The size and thickness of the penis has become a significant worry for most men and this aspect can greatly influence and hurt ones self-esteem and sex life. The concerns about average size and the methods that can be used to possibly increase the size and thickness will be eased after a learner is exposed to the information. In this article, we will explore the various natural and drug therapies that promote the enlargement of the penis as per the research work conducted at present.
Average Penis Size
It is essential to define what is supposed to be normal in terms of size before stepping into the ways on how to make penis bigger. A research published in the "British Journal of Urology International" (BJUI) reveals that the of an erect penis is roughly 5 inches. 16″ in length and 4. 59 inches in girth. This range is quite wide and most men are likely to fall within these two sets of parameters. However, if you want to gain mass, there are some strategies that may be helpful in this case.
Natural Methods to Increase Penis Size and Thickness
1. Exercise
Exercises targeting the penis can potentially increase its size by improving blood flow and stretching penile tissues.
Jelqing:
Jelqing is a technique whereby the penis is to be manipulated
in a semi-erect manner in order to aid in the floo of more blood to the organ
and elicit gradual growth in girth.
How to Jelq:
Warm-up: Take a warm cloth and apply it gently over the penis area for about 5 to 10 minutes.
Lubricate: Gently apply a lubricant which decreases friction.
Exercise: This must be done by making an OK sign with the thumb and the index finger from around the base of your penis. It is possible to start sliding the grip towards the head of the penis while applying slight pressure. Repeat for 10-15 minutes.
Stretching:
Penis stretching exercises involve manually stretching the
penis while flaccid to promote lengthening.
How to Stretch:
Grip the Penis:
Hold the penis behind the glans.
Stretch: Gently
pull it outward, holding for 10-15 seconds.
Repeat: Perform
this for 5-10 minutes daily.
There are exercises that involve stretching the penis by using the hands while the organ is still flaccid in an effort to make it longer.
2. Healthy Lifestyle
It is therefore a fact that the size and thickness of the penis can be positively influenced indirectly by a healthy diet and lifestyle which promotes the blood flow in the body.
Diet: Fruits, vegetables, lean proteins, whole grain foods are some of the foods that increase nitric oxide levels and hence the circulation of the blood.
Exercise: Physical activity, including jogging, swimming, or cycling, will improve blood circulation, which is paramount when wanting to make a penis larger.
Stress Reduction: Practices like mindfulness, meditation, and yoga can reduce stress, which can negatively impact sexual performance.
Weight Loss: Reducing excess body fat can make the penis appear larger. A study in Obesity Reviews found that men who lost significant weight saw improvements in sexual function and perceived penis size.
3. Medical Remedies
1. Pills and
Supplements
Various pills and supplements claim to increase penis size by improving blood flow and hormonal balance. While some men report positive results, it’s essential to approach these products with caution and consult a doctor before use.
Popular Ingredients:
- L-Arginine: An amino acid that boosts nitric oxide levels.
- Ginseng: Known for improving energy and blood flow.
- Horny Goat Weed: Believed to enhance sexual function.
2. Penis Extenders
Penis extenders are devices that apply gentle, consistent
traction to the penis. Over time, this can lead to modest increases in length
and girth.
How to Use:
Wear the Device:
Follow the manufacturer’s instructions.
Duration: Use it
for a few hours each day over several months.
Adjust as Needed: Gradually increase tension as you become comfortable.
Conclusion
Many men desire to make their penis longer and thicker, and
this is a process individual can go through safely and realistically.
Therefore, natural methods, exercises, maintaining a healthy lifestyle, losing
weight and proper diet contribute immensely. Supplements and penis extenders
are other options mean more direct ways of treating erectile dysfunction but
need careful approach and consultation with a doctor.
Ladies, I want you to know that it is not all about the
size; confidence and sexual satisfaction can be found elsewhere. Hence, health,
intimacy, and communication can be productive tools for enriching the aspect of
sex. The steps you take here whether naturally or through clinical
prescriptions, the key is to ensure that you are doing everything possible to
improve on your health status depending on the results of your medical
check-ups.